2 Keys to Consensual Non-Monogamy: How to Grow Your Relationship by Playing Around Openly Without Cheating

We attended a fascinating SexPositive Reno Meetup earlier this week about Ethical Non-Monogamy, sometimes called Consensual Non-Monogamy. If those terms are new to you, we’re talking about having sexual and love relationships with more than person at the same time. Openly, honestly, and intentionally.

This sometimes looks like swinging from internet hookups, sex parties, and swing clubs. Other times it’s called polyamory, having multiple acknowledged love relationships. There are as many ways to relate to more than one than there are personal opinions about politics. But they’re all based on the premise that you can love more than one, that you can screw more than one, and you can still love the one you’re with even more.

The reality is that we all have a huge untapped capacity to love and make love with more than one. Can you love more than one sport, music group, or hobby? Can you have more than one BFF? Can you love your parents, your kids, and your spouse at the same time? Sure you can.

Being alive means you will be attracted to others. Whatever your age, intelligence, education, culture, or lifestyle, life will trigger desires, urges, and fantasies that involve others. The question is how do we deal with them. The default for most traditionalists is to suppress these attractions, hide them, and keep them secret. Now how well does that work for you? It’s never worked for me. But I’ve always negotiated at least the freedom to have them, reveal them, and enjoy them even when my agreements didn’t give permission to pursue them.

ENM or CNM is a far cry from giving in to secret desires, clandestine flings, private internet flirting, and cheating. Eharmony did a study that showed 75% of men and 68% of women have cheated at some point in their relationships. As a lifelong rebel, I don’t think outside affairs are so bad if they’re done openly. But if that many partners are lying about it, you can understand why breakups and divorces are so prevalent. And you can see why so many people are questioning the cultural standard of being faithful to just one partner.

Several studies have shown that about 5% of the population publicly acknowledges that they practice some form of non-monogamy.

Dealing With Jealousy and Drama

The Meetup presenter, Kim, was a woman who was experienced, had been a sex worker at one time, but was never comfortable in a monogamous relationship. Though she came across as a little shy and nervous, the balanced, rational thinking that her slides showed was brilliant. The more Kim talked, the more I was attracted to her. (Sorry, that’s not my point here.)

Much of the rousing discussion amongst some veterans and some newbies centered around the challenges of these non-traditional love structures. Top of the list was jealousy which many adherents call “the green eyed monster.” Making agreements and dealing with expectations, especially unspoken ones, figured in prominently. As well, there was lots of talk about the whole range of emotions such practices can stir up.

The tried-and-true rules for managing drama and upsets all center around dealing with lovers’ insecurities. Will he be a better lover than me? Will she fall in love with him and leave me? What’s wrong with me if he/she wants to be with someone else?

I know the knee-jerk reaction of most people, myself included, is to blame, judge, and criticize our partner when we get emotionally charged. But as the speaker pointed out, that doesn’t work. From her extensive experience, she proposed that an essential discipline to making open relationships work is self-awareness. You know, being willing, able, and committed to looking at yourself.

That’s been my belief in my twenty-something years of experimenting. In fact, I once coined Somraj’s Relationship Rule: “Look at yourself and things get better, look at the other and they get worse.”

Kim gave us workable tools to use and insightful questions to ask ourselves. These processes that worked for her can help us look inside and find what’s causing a dramatic reaction out of proportion to what’s actually going on. Often, the root cause is an earlier unresolved hurt or trauma. Undisclosed expectations or unstated agreements cause a lot of these stressful conflicts. Sometimes it’s an inherited or programmed belief that just isn’t serving you.

I remember one of our first adult play parties. We made an agreement that we wouldn’t go off with someone else without checking in with our partner first. Maybe just two hours later my sweetie went into our bedroom with some hot hunk without telling me. At first, I was pretty pissed-off until I considered who I was in relationship with. She was a spontaneous, passionate, and willful woman. That I love. When I considered if she could be herself and enjoy life following our agreement, I changed my belief. I decided to trust that she loved me no matter what she did. And that new premise has been serving us both for the last fifteen years in and out of multiple extended romantic and erotic connections.

So if you don’t have the tools and dedication to witness what’s going on inside yourself and change when necessary, don’t try CNM.

There’s A Second Key

After we talked about the Meetup, I realized there was another element to making self-awareness work. Partner-awareness.

Now I know my rule says if you look at the other party things get worse. But this is different. It’s not judging them harshly, no far from it. Partner-awareness means looking at the situation from your partner’s point of view. What’s their personal perspective? How do they see things? How are they experiencing what’s happening?

When I recalled the earlier example, I remembered trying to put myself in her shoes. I tried to figure out why she would go into the bedroom with that guy just after we’d agreed to check-in first. Knowing her, it was clear she was swept away with his attention, inspired by his romanticism, and turned-on by the erotic possibilities. All of that was completely non-mental which is, of course, where agreements and the ability to follow them come from. Putting myself in her position was how I decided to change my belief about her fling. If I wanted the freedom to get infatuated like she did, could I give her the freedom to go with the flow? I decided yes.

The first spiritual philosophy I studied called this “granting of beingness.” When you take the time and trouble to deeply understand WHO that other person is, you’ll be comprehending their being fully. Then the question becomes, “Is it OK with me for them to be the way they are?” Can I grant them the right to be themselves? Or more simply, can I accept them as they are? Can I just let them be?

If you really love someone, you’ve got to answer a resounding “YES!” But unless we can get through our own garbage and clearly see life through their eyes, how can we honestly grant them the right to be themselves?

As deranged as I can be during relationship stress, I’ve always wanted to let my partner be, grow, and evolve totally in harmony with who their inner being is guiding them to be. Sometimes I’m better at practicing my rule than others. But I always come back to this center. Am I loving some mocked-up image of my beloved, or the real authentic person I fell for?

I think this highlights a major problem in so many modern relationships. To get along, some people need to get their partner to change so they don’t push their buttons. Or satisfy some antiquated social norms. Or meet some fantasy of soul-mate-ness.

The Bottom Line

Relationship is personal growth experience. If you’re willing to look at yourself and see things from your beloved’s point of view, you’ll learn how to be a better partner. And if your partner does the same, so will they. And things will get better.

If you’re not getting along emotionally, in bed, dealing with money, parenting, and staying healthy, I don’t recommend jumping into ENM or CNM. Because it will put lots more pressure on your one-on-one connection. And it can result in explosive drama. If you can’t handle the stuff that normal life together brings up, will you be able to handle all that extra garbage?

But if you’re harmonious and in love, you might well find yourselves wanting more. You can love more than one and you can enjoy sex and intimacy with more than one. And with the right approach, you can do it together.

Just be aware that when you go for the gold of open relationships, lots more stuff will likely come up. Be prepared to deal with it.

At the end of the Meetup I did pipe up that just dealing with the negatives was depressing. My life is so much fuller because I have other lovers. In fact, we’re celebrating this weekend because a long-time boyfriend is joining us for a little party for the first time in six years.

Is it worth it? For us, absolutely. I guess you’ve got to decide if it’s worth it to you. The two of you.

 

 

Love, Somraj

Are You a Sexual Adventurer, Exhibitionist, and Voyeur? To Be Fully Sex-Positive, You Need At Least Some of All Three.

A robust sex life is natural and healthy. Yet few of us learn how to extract all the pleasure we can out of making love with others and with ourselves. We can do better if we fully adopt a sex-positive attitude. Here’s how we define that in our latest ebook Long Hot Tantric Love Making

An attitude and mindset of lovers who know that sex is a good thing, that it’s a natural part of life, that it’s healthy, and that they deserve as much pleasure as they can get in any way they choose to get it.

If you’re really sex-positive, you’ll explore and expand three sexual roles: adventurer, exhibitionist, and voyeur.

Now before you freak and think I mean you have to become a promiscuous pervert, take a breath. No, you can do all three in the privacy of your primary relationship. Or with yourself.

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Adventurer

Sexual adventurers are lovers who are willing to try new things, to experiment, and to expand their comfort zones. That might include doing more creative self-pleasuring and enjoying yourself more often. That’s our fancy name for masturbation which, to most people, means getting yourself off. But to us Tantric types it’s more about learning what your body likes, expanding your repertoire, and making it last. We usually choose a hot longie over a primal quickie. Well, not always.

Sex toys are a natural complement that can broaden your inner horizons. For example, I can’t comfortably reach my rosetta (anus) for long. So when I want to add anal pleasure to my self-love, a butt plug or vibrator is a welcome addition.

With a partner, being more adventuresome might include asking for more manual, oral, or anal play. How about getting a Kama Sutra book and trying new positions? Why not try it in every room and on every piece of furniture in your house? We still remember the rug burns from the stairs during one of our awesome tours some time back. Or in the shade of the forest or in the car at night with a panoramic view of the city? Mulholland Drive overlooking Los Angeles was one of my teenage fantasies that I didn’t get to enjoy enough. Anyway the windows steam up pretty quick, right?

Being a sexual adventurer starts with taking an honest look at what you’re getting and what you want more of. If you’re coupled, that means both doing that and then talking about it. No doubt, sexual communication is one of the major challenges in long-term relationships. But if you’re aiming to become a thoroughly sex-positive adventurer, it all starts with honesty, authenticity, and transparency. I know, big words that mean be real and be open.

A great way to start investigating practices that you might like is by reading books about sex. Details about the 10 we’ve written are here. Not to forget the thousands you can find on Amazon.

When you’re ready to go public, taking a sex workshop can be eye-opening. Most respect your boundaries and comfort level so they don’t usually resemble an orgy. Jeffre and I met at one — a class not an orgy — so we’re strong advocates of attending a type of group that strikes your fancy. In fact, we met at a series of six Sex, Love, & Intimacy workshops conducted by the Human Awareness Institute. There aren’t any optional public sexual activities until midway through the levels. But we did make love the second night in our private tent. The rest is history.

We’re active in the Sex Positive Meetup group in our area. We understand there are many others around the country. These are groups of people of all sexual preferences who get together regularly to talk, learn, and practice. We do workshops for them as do other sexologists. They’re very respectful as they help new members explore their turn-ons and discover their true sexual identity.

These are just a smattering of ideas. For sure, there are lots more opportunities a little Googling can uncover in your area.

A primer on becoming more sexually adventuresome wouldn’t be complete without mentioning walking on the wild side with assorted kinks and fetishes. Cross-dressing, dressing up, dressing down begin the list. And then there’s ropes and restraints, leashes and handcuffs. The popularity of 50 Shades Of Grey has certainly raised awareness about BDSM practices (bondage, domination, sadism, masochism). We have a thorough survey of the whole spectrum of vanilla to extreme sexual play in our new ebook Long Hot Tantric Love Making.

Since monogamy has been the norm for many generations, sexual adventurers also engage in various forms of open relationships. It might look like swinging, sex parties, or polyamory. The politically-correct term today is CNM, consensual non-monogamy. Though most everyone you’ve ever met has cheated or come close to it, CNM is different. It’s having sex with outside lovers with the knowledge and blessing of your partner. And sometimes all together. Though some lovers actually form families larger than two, our practice is to play with a small circle of intimates once or twice a month. Our current extended family includes two hetero couples and one single woman.

So how far out of your comfort zone have I pushed you so far? If you’re a bit uncomfortable reading this short list of  some of the possible options should convince you that we all live in an inhibited puritanical culture. There are so many satisfying ways to have adult fun that you might get off on but probably aren’t even trying. Are you ready to move out of your comfort zone and and stretch your boundaries?

I’m not trying to persuade you to do things that you have no curiosity and or attraction to. But when something piques your interest, maybe it’s time to test the waters. That’s what sex-positive lovers do. Consciously, carefully, and after extensive communication with partners.

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Exhibitionist

Admittedly, practicing exhibitionism sounds inappropriate, if not illegal in most places. But if you’re on the path of becoming totally sex-positive, shouldn’t you be proud of demonstrating your sexual prowess?

If orgasms are a divine gift as most sexologists acknowledge, who does it serve to keep them private?

Again, I’m not urging that you follow the Beatles advice and do it in the road. In fact, I’m reminded of my first wife’s prejudice again public male masturbators. She grew up in Sweden and enjoyed lots more sexual freedom than I did in the US. Yet she scoffed at the frequent “village idiots” as she called them who would expose themselves as she walked around town. Her response was to look down at their crotches and laugh. That usually put them off their game immediately.

No, we’re talking about sexual pride with a belief system like, “My body is my temple and I’m proud of it. I value the pleasure it brings me and want to share my good feelings with those I love. I welcome them watching me enjoying myself.” Where appropriate and welcomed, it can be highly erotic to parade your pleasure.

I was able to develop my exhibitionist personality by attending nudist clubs and camps. Many years ago a few close friends camped at a clothing-optional community that was hosting Nudestock. That was a recreation of Woodstock with local bands and no clothes. Way fun.

If you need any evidence that showing off your privates is hot, consider the popularity of sexting. Doesn’t receiving a boob pic, pussy pic, or dick pic from your main squeeze turn you on? Or an acquaintance you’ve been lusting for? I’m not endorsing strangers showering you with sexts, but where there’s already a connection, it’s certainly a welcome growth area for foreplay.

I first experienced a thrill from public self-pleasuring during my formative Tantra training at Margot Anand’s Love And Ecstasy Training. One evening all 80 students created their own little nest in our huge classroom. As the lights dimmed and the soft music played, we all started playing with ourselves. We couldn’t really see how our neighbors were enjoying their bodies, but we could sure hear them. Knowing that my classmates were surfing orgasmic peak after orgasmic peak as I was, added to my excitement.

This ritual undoubtedly prepared me to join the Center For Sex And Culture‘s National Masturbation Day event some years later. At a theatre in San Francisco’s Tenderloin District, several hundred of us pranced around naked playing with ourselves. No touching or sexual contact even with our partners was allowed. It was all about honoring self-love. Some even put on a show in front of a live webcam. I wasn’t ready for that then, but I did have my first experience with a sex machine with a small audience.

There other opportunities not limited to the public eye. You can exercise your innate exhibitionism at home through mutual masturbation. For some couples, touching themselves in front of their partner is a stretch all by itself. But if you’re sex-positive, why not? Like stripping and dancing naked, being watched while you touch yourself can be super steamy. When you both do yourselves at the same time, the synergy can be off the charts. Foreplay, sex breaks, afterplay – I can think of lots of times when it’s a wonderful thing. Maybe I need to be harder, maybe she needs to be wetter, or maybe we’re just up for a shift in the energy. Or when one of us is playing hard to get and we want to prove that we can look after ourselves if need be.

Sure, sometimes the surprise of what I’m doing to my playmate is way hot. But, let’s face, my lovers know their bodies better than me. So if they want to touch themselves, I say “go for it.” It’s really hot watching. Besides, I might learn something. I have one lover who swoons whenever I play with myself in front of her. She certainly has trained me to put on a show for her even at those moments when she’s not ready to be penetrated.

A central theme of our new ebook Long Hot Tantric Love Making is opening and flooding energy channels with sexual electromagnetism. One prominent technique we call the “Add-On.” That’s when you or your partner plays with another erogenous zone while you’re making love. I particularly love stroking myself while my honey is using my favorite vibrating butt plug inside me.

When you’re ready to experiment with opening your relationship, you’ll need your inner exhibitionist to come out and play. Isn’t that obvious? You’ll be naked and hopefully partaking of the action in front of someone else. Would a stranger or a close friend be more comfortable or hotter?

A relatively easy way to wade in is via soft swapping. That’s when you make love in the same room with another person or couple. Maybe you’ve dreamed of a lusty threesome with that busty or well-hung friend. But are you ready for the other lover — or your partner — watch you go at it?

I remember a threesome with my wife and another beautiful woman at a party that demonstrated this. The other woman laid next to us as we made love, holding each of our hands. She didn’t want to participate at that moment, but we shared our bubble of orgasmic energy with her. She was lapping it up, smiling, moaning right along with us. It really turned us on that we could revel in ecstasy next to her while she was celebrating our passion.

Many progressive sexuality workshops will handle the gradient of exposure delicately. And modern professionals will demand enthusiastic consent without pressure before you get involved at any level. So when you’re ready, learning groups can be an ideal way to dip a naked toe in the water here and there.

Sex parties probably require the most developed exhibitionists. Sure, sometimes swing clubs have private rooms. But the real action tends to happen out in the open on the multiple mattresses next to each other. When you’re ready for that, watching and being watched sure intensifies the sexual energy.

My first experience of that was actually in a Tantra workshop where I served as an assistant instructor. As a demonstration for new students, my wife Jeffre gave me an elaborate two-hour Multiple Orgasm With Ecstasy session surrounded by about 100 students and staff. I had never been that high for so long before, likely due to in being so public. Because I was so energetically open to everyone’s rapt attention, I vibrated with ecstasy for an hour after everywhere else left.

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Voyeur

A person who gains sexual pleasure by watching others is a voyeur. The triangle holds that it’s an essential healthy sexual activity.

So am I pro porn? You bet!

Of course, anything can be abused. But admiring others’ bodies and watching them make love online can sure get your juices flowing. For me, it’s an essential part of self-pleasuring. But again, I’m not doing it to get myself off as fast as possible. I’m using erotic images to amplify the sexual energy flowing through my body. My aim is to make myself feel as excited as I can for as long as I can. It’s so satisfying that I rarely ejaculate.

You benefit from your voyeuristic tendencies when you watch your partner playing with themselves. Many men love to watch their woman with another man. Or another woman. Or one after the other after the other. I can remember many times at parties when my wife or girlfriend were making love with others. To be perfectly frank, I’m not immune to jealousy. But my best memories are being thrilled at how much they were enjoying it. In the polyamory world that’s called “compersion,” where you receive pleasure from the pleasure your beloved is receiving.

You need a healthy dose of compersion when you attend a swing party. Sure, you can just watch though I’ve never been able to stay out of the action for long. I do remember the first time I played with another man at a friend’s swing house. The play areas were set up with railings all around. No doubt the crowd watching me fueled my appetite for the other guy’s body.

Memories — playing sex tapes of past experiences in your head — qualify as voyeurism in my book. The standard line is that guy’s are turned-on more by images while women are impacted more by words and feelings. Maybe that explains why romance novels sell the biggest share of books. I guess reading a steamy story about the perfect hunk or babe you conjure up in your mind qualifies as voyeurism.

Sorry, but I don’t have much more to add about voyeurism right now. I pretty much shot my wad in  the exhibitionist section. So just look back and reverse the roles.

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We first learned about what I now call the sex-positive triangle in the Quodoshka workshops. That’s the name given to the Native American sacred sexuality practices based in Arizona. If you want to expand your three corners of adventurism, exhibitionism, and voyeurism, that would be a powerful option. Or we’d love for you to join us at our Private Tantra Workshops.

Whatever you do, I’d recommend taking baby steps first. Look inside and find out what you’re really seeking. Do some serious reading and talk to people ahead of you on the path. If you’re in relationship, talk openly about what you want and how you want to get it. Then find some venues where you can explore and experiment.

By no means have I covered every possible angle. So I look forward to your comments and questions.

May you find everything you’re looking for in and out of bed.

 

 

Love, Somraj