The Woman’s Role in Helping Her Man Last Longer: Unlimited Sexual Stamina Requires Partnership, Communication, and Teamwork

As a guy who’s had lots of lovers who’ve enjoyed lots of pleasure, I can honestly say I’m not totally in control of a woman’s orgasm.

As I explained in my previous post Fast Sex versus Slow Sex: How I Overcame Premature Ejaculation and Learned to Delay Orgasm So We Could Come Together, I used to believe that if I could just last enough thrusting inside her would it eventually do the trick.

But from the woman’s perspective, orgasm is actually way more complicated than that.

She needs a safe, relaxed environment. She needs a sense of comfort and trust. She needs to understand her own body, her orgasmic triggers, and the pathways that get her all the way there. And once the action starts, she needs to be willing to guide her lover. All that does little good if her partner isn’t willing to be guided and follow her lead.

All that being said, it’s still a challenge for many women to orgasm during jewel union (sexual intercourse). If he can’t last long enough to help her over the big hump, her chances are even slimmer.

But once a guy develops adequate stamina by himself, it’s even more demanding for him when he gets close to her naked body with your legs spread. A bright conscious woman who wants more in bed can do a lot to support — or undermine — her partner’s sexual stamina. That’s why I’ve extracted the following advice from my Longer Lasting LoveMaking ecourse.

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Orgasmic Sex Is a Partnership

Let go of the outmoded romantic notion that the best lover always knows intuitively what to do to make their sweetheart go wild. Sure, we all luck into such synchronicity at times, but to base a continuing love relationship on this myth will backfire.

The good news is that you can consciously co-create fresh, hot, juicy, ecstatic sex whenever you choose if you work – or better, play – together. That requires communication, confidence, and collaboration so you both learn what you want, how to ask for it, what your honey wants, and how to give it.

Since a major cause of premature ejaculation is performance anxiety, get that out of the way by being open, clearing the decks, and honoring each other’s needs instead of pressuring each other.

You know what I mean: he pressures her to come, she pressures him not to.

Separate Not Joint Experience

In our society, sex is a private experience for the most part because it’s such a taboo subject. We hide our insecurities, make rude jokes, and don’t talk about it openly. Too many of us obsess about when to make the first move, how to initiate with a long-time partner, and how to give or get an orgasm. No wonder so many of us build up the anxieties and tensions that can cause premature ejaculation.

We’re not taught that sex is communion between souls expressing their basic nature through the divine gift of bodies. Few of us learn to play these instruments in harmony to produce amazing ecstasy.
Where do we learn that sex is an energy exchange between conscious beings who want to both give and receive pleasure? And thereby get closer to the divine?

When you’re desired and accepted for who you are without big expectations about how you need to perform, then you can relax and let nature take it’s sexual course. That’s partly why the training program in my Ultimate Premature Ejaculation Mastery ebook requires “partnering” between lovers. This means being aware of your needs and reactions, talking honestly about them, honoring those of your partner, and playing together as equals.

Instead of “doing” your partner, you’ll need to do new-age things like feeling, communicating, and sharing together.

Pleasure — Not Orgasm — Is The Aim

Orgasmic sex is a joint dance where each lover surrenders to inner waves of energy and both assist each other to reach higher and higher peaks. Pleasure, not orgasm, is the aim. By soaring together, each partner can reach unheard of peaks and plateaus that culminate in bigger, stronger, deeper, often simultaneous spiritual climaxes.

But pushing for the Big O (orgasm) puts your attention out of the moment and on the wrong thing. Of course, yielding to that familiar urge to squirt can short-circuit the whole deal.

If your lover is pushing for maximum stimulation and rushing headlong towards orgasm as quickly as possible while you’re trying to prolong the event, the two of you will be playing at cross purposes.

To prevent this, both of you need to agree on a different vision of lovemaking. This means accepting that you are each totally responsible for your own pleasure, asking for what you want, giving sensitive feedback, going slowly, and savoring physical and intimate delights together. This is how love partners stretch their communion out for long periods of time.

What Does Partnering Mean?

Different partners have different sexual responses. So who’s responsible for seeing that each partner gets the things that bring them the most pleasure? We each are fully responsible. Partnering means speaking your needs and honoring those of your partner. If we do anything else, we set up the dynamics that produce stress, mystery, and tension – a surefire prescription for the guy blowing his wad unexpectedly.

If you’re single and searching for a partner to satisfy sexually, this whole view of sex as communion may sound even more challenging than finding someone willing to jump in the sack.

Guys, if you expect that you alone will be able to satisfy any woman without their cooperation, you’re laboring under a big delusion. Drop the whole concept that it’s your job alone to satisfy your partner. This is a mutual dance and that’s the way most women love it.

What overall approach do you need to take to negotiate a cooperative partnership for fresh new sexual encounters every time?

  • Enter into loveplay and discussions about it with patience and sensitivity.
  • Adopt the mindset of gratitude for any gifts pleasure you receive.
  • Enlist your lover at every step by letting them choose to play instead of using force or manipulation to get them to cooperate.
  • Continue to provide reassurance of your love and commitment to the relationship.
  • Explain that you want this to be a joint experience of deeper intimacy, giving you both everything you ever dreamed of.

Now doesn’t that sound way different than depending on letting the world-class stud or ultimate hottie make you crazy?

Some Guidelines For Women Who Want Sex To Last Longer

Most of this post comes from a training program in my Longer Lasting LoveMaking ecourse. You read right. The best way to extend your sexual play is by practicing. Here are some guidelines that, hopefully, will help you support your lover on your joint quest for unlimited sexual stamina.

Talk before, during, and after.

First, you’ve got to talk about what you bring to the party and what’s happening for each of you. Communication only works when you’re each willing to hear what’s going on for your partner. Be sure to explain your concerns, worries, and anything else that comes up for you so you can be real and really present. Then, stay in touch while making love and exchange feedback to stay in sync.

Ladies, maybe you’re thinking that you should be asking HIM to communicate more. I know, I know, most women are more willing and able to talk more than men. But we need to support him in opening up, not pressure him to become totally transparent. That never helps him stay in the game longer.

Drop Expectations

I’ve studied lots of communication skills in my forty years of training experience and they’ve all helped. But frankly, the most important thing you can do is drop all your goals, agendas, and expectations. I know this is easier said than done, but do your best.

What does that mean in practice? Don’t enter into a sexual situation desperately needing a big explosive orgasm within 15 minutes. Why? Well, because, if you do, you’ll be polarizing your team relationship, not to mention putting pressure on a process that doesn’t respond well to pressure, namely a man’s sensitivity to coming before you want him to when he’s under pressure.

Now, I’m totally in favor of you having lots of orgasms. So enlist his help before penetration or get yourself off before practicing. Then you can relax and support this longer sex program with less pressure.

And while we’re on the subject, that kind of pressure also is one of the primary ways women block their own orgasms.

Establish Signals

One fundamental thing that will help your practice sessions is to establish signals so you know how close he is to coming. Words like “whoa!” or gestures like gripping your shoulders are two examples.

In my ebook Ultimate Premature Ejaculation Mastery and my Solo Premature Ejaculation Mastery Ecourse I’ve included exercises that show a guy how to measure his arousal from 0, the sleeping puppy, to 10, the roaring dragon who spouts fire, or at least semen. Having him report by number is a workable signal if he’s learned how to do this.

Your learning curve will depend on how well he clues you in when he’s climbing rapidly or approaching 9.9, that infamous point of no return past which there’s no pulling back from the edge of the cliff. But your learning curve also depends on how well you watch, listen, and sense when he’s getting super turned on and when that’s too much.

Track and Follow His Rhythm

Ladies, while the two of you are learning and whenever you need it, use your innate feminine supportive nature and nurturing qualities to follow his rhythm. In other words, develop your sensitivity by employing the natural tracking skills that my lesbian friends tell me are an essential part of every woman’s make-up and their lovemaking. Then you’ll know when he’s getting close to ejaculating because you’re tuned into his level of excitement.

This means sensing those moments when he’s extra sensitive and relaxing into the flow, as well as knowing when he needs more friction to stay hard inside your yoni (vagina). Specifically, you’ll notice when he stops moving and act accordingly.

Stopping and starting are basic skills you’ll both be using to prolong sex. So instead of going for it now you’ll slow or stop thrusting to invest in lots more later.

It’s clear that this is possible because my wife of twenty years is a total expert at monitoring my arousal. When I change my rhythm or shift my position, she often asks if I got too close. If I haven’t mentioned it already. For me it’s extremely comforting to know that it’s not all up to me, that we’re in this together.

Women, I realize I’m asking you not to push for your own orgasm when he’s not ready to help you go for it. Didn’t I already mention that the goal of orgasm creates the kind of pressure that makes many men come too soon (and prevents many women from having one)?

I hope this doesn’t sound like you’re going to have to sacrifice a lot for a long time because that’s not the aim here. It’s more like investing a little money regularly for a big payoff later.

Besides, always ending in a Big O is more a guy thing, isn’t it? Many women appreciate that there is a way to enjoy fully fulfilling sex together without a big explosion.

Play Like Kids

You can both get there by learning how to have a good time with all of this like kids do. Enjoying orgasmic sex partly means dropping the equation that sex means having a big orgasm quickly and every time. Instead, switch your focus to pleasure and play with the energy that you’ll generate together.

Try basic philosophy is to simply bask in the delicious sensations and let orgasm come to you when it’s ready. Savor the subtle sensations and develop your own appetite for subtler turn-on and those feelings will grow.

Yes, wait until a cosmic climax overtakes you without pursuing it.

The more you enjoy playing without any big expectation of success or failure, the faster your progress towards unlimited sexual stamina, multiple orgasms, and cosmic ecstasy.

This is how kids play. Not the sex or orgasm part, but the fooling around without any plan or fear of failure. Just have a good time with whatever you’re doing without much of an agenda.

For example, let’s say he’s having trouble avoiding shooting up to 9.9 when you’re giving him a hand job. You stroke him and he comes. You try later and he comes again. You do it five times and he keeps blowing his wad. An uptight adult might be frustrated, but a kid is all goo-goo eyed about all the fun.

Better if you think “Look what I keep doing to him. Ooo, all that delicious semen squirting all over the place. Aren’t I a powerful sexy lover, wow!” You see, it’s the childlike innocence of extracting fun from whatever happens. If you’re patient and don’t take these inevitable setbacks too seriously, so will he.

And, trust me, he’ll get it eventually if you just have fun playing around.

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I’ve had lovers who kept urging me “faster, faster!” and “harder, harder!” Unfortunately I couldn’t give them what they wanted in each moment. But I could have gone at it faster and harder for long periods if we’d been on the same page from the start. They just needed to know what you’ve read above.

Now you know the program for making it last as long as you both want. I sure hope you have lots of fun.

Love, Somraj

Are You a Sexual Adventurer, Exhibitionist, and Voyeur? To Be Fully Sex-Positive, You Need At Least Some of All Three.

A robust sex life is natural and healthy. Yet few of us learn how to extract all the pleasure we can out of making love with others and with ourselves. We can do better if we fully adopt a sex-positive attitude. Here’s how we define that in our latest ebook Long Hot Tantric Love Making

An attitude and mindset of lovers who know that sex is a good thing, that it’s a natural part of life, that it’s healthy, and that they deserve as much pleasure as they can get in any way they choose to get it.

If you’re really sex-positive, you’ll explore and expand three sexual roles: adventurer, exhibitionist, and voyeur.

Now before you freak and think I mean you have to become a promiscuous pervert, take a breath. No, you can do all three in the privacy of your primary relationship. Or with yourself.

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Adventurer

Sexual adventurers are lovers who are willing to try new things, to experiment, and to expand their comfort zones. That might include doing more creative self-pleasuring and enjoying yourself more often. That’s our fancy name for masturbation which, to most people, means getting yourself off. But to us Tantric types it’s more about learning what your body likes, expanding your repertoire, and making it last. We usually choose a hot longie over a primal quickie. Well, not always.

Sex toys are a natural complement that can broaden your inner horizons. For example, I can’t comfortably reach my rosetta (anus) for long. So when I want to add anal pleasure to my self-love, a butt plug or vibrator is a welcome addition.

With a partner, being more adventuresome might include asking for more manual, oral, or anal play. How about getting a Kama Sutra book and trying new positions? Why not try it in every room and on every piece of furniture in your house? We still remember the rug burns from the stairs during one of our awesome tours some time back. Or in the shade of the forest or in the car at night with a panoramic view of the city? Mulholland Drive overlooking Los Angeles was one of my teenage fantasies that I didn’t get to enjoy enough. Anyway the windows steam up pretty quick, right?

Being a sexual adventurer starts with taking an honest look at what you’re getting and what you want more of. If you’re coupled, that means both doing that and then talking about it. No doubt, sexual communication is one of the major challenges in long-term relationships. But if you’re aiming to become a thoroughly sex-positive adventurer, it all starts with honesty, authenticity, and transparency. I know, big words that mean be real and be open.

A great way to start investigating practices that you might like is by reading books about sex. Details about the 10 we’ve written are here. Not to forget the thousands you can find on Amazon.

When you’re ready to go public, taking a sex workshop can be eye-opening. Most respect your boundaries and comfort level so they don’t usually resemble an orgy. Jeffre and I met at one — a class not an orgy — so we’re strong advocates of attending a type of group that strikes your fancy. In fact, we met at a series of six Sex, Love, & Intimacy workshops conducted by the Human Awareness Institute. There aren’t any optional public sexual activities until midway through the levels. But we did make love the second night in our private tent. The rest is history.

We’re active in the Sex Positive Meetup group in our area. We understand there are many others around the country. These are groups of people of all sexual preferences who get together regularly to talk, learn, and practice. We do workshops for them as do other sexologists. They’re very respectful as they help new members explore their turn-ons and discover their true sexual identity.

These are just a smattering of ideas. For sure, there are lots more opportunities a little Googling can uncover in your area.

A primer on becoming more sexually adventuresome wouldn’t be complete without mentioning walking on the wild side with assorted kinks and fetishes. Cross-dressing, dressing up, dressing down begin the list. And then there’s ropes and restraints, leashes and handcuffs. The popularity of 50 Shades Of Grey has certainly raised awareness about BDSM practices (bondage, domination, sadism, masochism). We have a thorough survey of the whole spectrum of vanilla to extreme sexual play in our new ebook Long Hot Tantric Love Making.

Since monogamy has been the norm for many generations, sexual adventurers also engage in various forms of open relationships. It might look like swinging, sex parties, or polyamory. The politically-correct term today is CNM, consensual non-monogamy. Though most everyone you’ve ever met has cheated or come close to it, CNM is different. It’s having sex with outside lovers with the knowledge and blessing of your partner. And sometimes all together. Though some lovers actually form families larger than two, our practice is to play with a small circle of intimates once or twice a month. Our current extended family includes two hetero couples and one single woman.

So how far out of your comfort zone have I pushed you so far? If you’re a bit uncomfortable reading this short list of  some of the possible options should convince you that we all live in an inhibited puritanical culture. There are so many satisfying ways to have adult fun that you might get off on but probably aren’t even trying. Are you ready to move out of your comfort zone and and stretch your boundaries?

I’m not trying to persuade you to do things that you have no curiosity and or attraction to. But when something piques your interest, maybe it’s time to test the waters. That’s what sex-positive lovers do. Consciously, carefully, and after extensive communication with partners.

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Exhibitionist

Admittedly, practicing exhibitionism sounds inappropriate, if not illegal in most places. But if you’re on the path of becoming totally sex-positive, shouldn’t you be proud of demonstrating your sexual prowess?

If orgasms are a divine gift as most sexologists acknowledge, who does it serve to keep them private?

Again, I’m not urging that you follow the Beatles advice and do it in the road. In fact, I’m reminded of my first wife’s prejudice again public male masturbators. She grew up in Sweden and enjoyed lots more sexual freedom than I did in the US. Yet she scoffed at the frequent “village idiots” as she called them who would expose themselves as she walked around town. Her response was to look down at their crotches and laugh. That usually put them off their game immediately.

No, we’re talking about sexual pride with a belief system like, “My body is my temple and I’m proud of it. I value the pleasure it brings me and want to share my good feelings with those I love. I welcome them watching me enjoying myself.” Where appropriate and welcomed, it can be highly erotic to parade your pleasure.

I was able to develop my exhibitionist personality by attending nudist clubs and camps. Many years ago a few close friends camped at a clothing-optional community that was hosting Nudestock. That was a recreation of Woodstock with local bands and no clothes. Way fun.

If you need any evidence that showing off your privates is hot, consider the popularity of sexting. Doesn’t receiving a boob pic, pussy pic, or dick pic from your main squeeze turn you on? Or an acquaintance you’ve been lusting for? I’m not endorsing strangers showering you with sexts, but where there’s already a connection, it’s certainly a welcome growth area for foreplay.

I first experienced a thrill from public self-pleasuring during my formative Tantra training at Margot Anand’s Love And Ecstasy Training. One evening all 80 students created their own little nest in our huge classroom. As the lights dimmed and the soft music played, we all started playing with ourselves. We couldn’t really see how our neighbors were enjoying their bodies, but we could sure hear them. Knowing that my classmates were surfing orgasmic peak after orgasmic peak as I was, added to my excitement.

This ritual undoubtedly prepared me to join the Center For Sex And Culture‘s National Masturbation Day event some years later. At a theatre in San Francisco’s Tenderloin District, several hundred of us pranced around naked playing with ourselves. No touching or sexual contact even with our partners was allowed. It was all about honoring self-love. Some even put on a show in front of a live webcam. I wasn’t ready for that then, but I did have my first experience with a sex machine with a small audience.

There other opportunities not limited to the public eye. You can exercise your innate exhibitionism at home through mutual masturbation. For some couples, touching themselves in front of their partner is a stretch all by itself. But if you’re sex-positive, why not? Like stripping and dancing naked, being watched while you touch yourself can be super steamy. When you both do yourselves at the same time, the synergy can be off the charts. Foreplay, sex breaks, afterplay – I can think of lots of times when it’s a wonderful thing. Maybe I need to be harder, maybe she needs to be wetter, or maybe we’re just up for a shift in the energy. Or when one of us is playing hard to get and we want to prove that we can look after ourselves if need be.

Sure, sometimes the surprise of what I’m doing to my playmate is way hot. But, let’s face, my lovers know their bodies better than me. So if they want to touch themselves, I say “go for it.” It’s really hot watching. Besides, I might learn something. I have one lover who swoons whenever I play with myself in front of her. She certainly has trained me to put on a show for her even at those moments when she’s not ready to be penetrated.

A central theme of our new ebook Long Hot Tantric Love Making is opening and flooding energy channels with sexual electromagnetism. One prominent technique we call the “Add-On.” That’s when you or your partner plays with another erogenous zone while you’re making love. I particularly love stroking myself while my honey is using my favorite vibrating butt plug inside me.

When you’re ready to experiment with opening your relationship, you’ll need your inner exhibitionist to come out and play. Isn’t that obvious? You’ll be naked and hopefully partaking of the action in front of someone else. Would a stranger or a close friend be more comfortable or hotter?

A relatively easy way to wade in is via soft swapping. That’s when you make love in the same room with another person or couple. Maybe you’ve dreamed of a lusty threesome with that busty or well-hung friend. But are you ready for the other lover — or your partner — watch you go at it?

I remember a threesome with my wife and another beautiful woman at a party that demonstrated this. The other woman laid next to us as we made love, holding each of our hands. She didn’t want to participate at that moment, but we shared our bubble of orgasmic energy with her. She was lapping it up, smiling, moaning right along with us. It really turned us on that we could revel in ecstasy next to her while she was celebrating our passion.

Many progressive sexuality workshops will handle the gradient of exposure delicately. And modern professionals will demand enthusiastic consent without pressure before you get involved at any level. So when you’re ready, learning groups can be an ideal way to dip a naked toe in the water here and there.

Sex parties probably require the most developed exhibitionists. Sure, sometimes swing clubs have private rooms. But the real action tends to happen out in the open on the multiple mattresses next to each other. When you’re ready for that, watching and being watched sure intensifies the sexual energy.

My first experience of that was actually in a Tantra workshop where I served as an assistant instructor. As a demonstration for new students, my wife Jeffre gave me an elaborate two-hour Multiple Orgasm With Ecstasy session surrounded by about 100 students and staff. I had never been that high for so long before, likely due to in being so public. Because I was so energetically open to everyone’s rapt attention, I vibrated with ecstasy for an hour after everywhere else left.

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Voyeur

A person who gains sexual pleasure by watching others is a voyeur. The triangle holds that it’s an essential healthy sexual activity.

So am I pro porn? You bet!

Of course, anything can be abused. But admiring others’ bodies and watching them make love online can sure get your juices flowing. For me, it’s an essential part of self-pleasuring. But again, I’m not doing it to get myself off as fast as possible. I’m using erotic images to amplify the sexual energy flowing through my body. My aim is to make myself feel as excited as I can for as long as I can. It’s so satisfying that I rarely ejaculate.

You benefit from your voyeuristic tendencies when you watch your partner playing with themselves. Many men love to watch their woman with another man. Or another woman. Or one after the other after the other. I can remember many times at parties when my wife or girlfriend were making love with others. To be perfectly frank, I’m not immune to jealousy. But my best memories are being thrilled at how much they were enjoying it. In the polyamory world that’s called “compersion,” where you receive pleasure from the pleasure your beloved is receiving.

You need a healthy dose of compersion when you attend a swing party. Sure, you can just watch though I’ve never been able to stay out of the action for long. I do remember the first time I played with another man at a friend’s swing house. The play areas were set up with railings all around. No doubt the crowd watching me fueled my appetite for the other guy’s body.

Memories — playing sex tapes of past experiences in your head — qualify as voyeurism in my book. The standard line is that guy’s are turned-on more by images while women are impacted more by words and feelings. Maybe that explains why romance novels sell the biggest share of books. I guess reading a steamy story about the perfect hunk or babe you conjure up in your mind qualifies as voyeurism.

Sorry, but I don’t have much more to add about voyeurism right now. I pretty much shot my wad in  the exhibitionist section. So just look back and reverse the roles.

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We first learned about what I now call the sex-positive triangle in the Quodoshka workshops. That’s the name given to the Native American sacred sexuality practices based in Arizona. If you want to expand your three corners of adventurism, exhibitionism, and voyeurism, that would be a powerful option. Or we’d love for you to join us at our Private Tantra Workshops.

Whatever you do, I’d recommend taking baby steps first. Look inside and find out what you’re really seeking. Do some serious reading and talk to people ahead of you on the path. If you’re in relationship, talk openly about what you want and how you want to get it. Then find some venues where you can explore and experiment.

By no means have I covered every possible angle. So I look forward to your comments and questions.

May you find everything you’re looking for in and out of bed.

 

 

Love, Somraj